My heart is hanging from the ceiling

Punch it!
Like a piñata

It may contain candy

It may as well contain only blood
that will first sprinkle
and then more & more
slowly drop on you
so that your disgust
covers the pain
slowly more & slowly more

As you cannot know that before
prepare for taking a shower later
& prepare to burn your clothes after that
If you are ready
to prepare for that
just take the baseball bat
& beat beat beat